Water and electrolyte requirements for exercise - PubMed

Exercise performance can be compromised by a body water deficit, particularly when exercise is performed in hot climates. It is recommended that individuals begin exercise when adequately hydrated. This can be facilitated by drinking 400 mL to 600 mL of fluid 2 hours before beginning exercise and dr …分類：pmid:10410838, doi:10.1016/s0278-5919(05)70165-4, Review, W A Latzka, S J Montain, Carbohydrate Metabolism, Drinking Behavior, Electrolytes / metabolism*, Exercise / physiology*, Humans, Nutritional Requirements, Sports / physiology*, Water / metabolism, Water / physiology*, Water-Electrolyte Balance*, PubMed Abstract, NIH, NLM, NCBI, National Institutes of Health, National Center for Biotechnology Information, National Library of Medicine, MEDLINE...