One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running - PubMed

Magnesium supplementation reduced the IL-6 response, enhanced recovery of blood glucose, and muscle soreness after strenuous exercise, but did not improve performance or functional measures of recovery.分類：pmid:31624951, doi:10.1007/s00421-019-04238-y, Clinical Trial, Charles James Steward, Yue Zhou, Tom Cullen, Adult, Blood Glucose / drug effects*, Blood Glucose / metabolism, Creatine Kinase / metabolism, Cross-Over Studies, Dietary Supplements, Double-Blind Method, Exercise / physiology*, Humans, Inflammation / drug therapy, Inflammation / metabolism, Interleukin-6 / metabolism*, Magnesium / administration & dosage*, Male, Muscle, Skeletal / drug effects*, Muscle, Skeletal / metabolism, Myalgia / drug therapy*, Myalgia / metabolism, Receptors, Interleukin-6 / metabolism, Running / physiology, PubMed Abstract, NIH, NLM, NCBI, National Institutes of Health, National Center for Biotechnology Information, National Library of Medicine, MEDLINE...