Fighting inflammation with food - Harvard Health

A healthy diet is believed to play a role in warding off chronic inflammation that can lead to chronic diseases such as diabetes, cardiovascular disease, cancer, and cognitive decline. Six types of foods that may help fight chronic inflammation are berries, fatty fish, leafy greens, nuts, seeds, and tomatoes. These foods are all found in a Mediterranean-style diet, which consists of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins, and small amounts of dairy foods and olive oil.分類：health information, medical information, health news, health report, health newsletters, health newsletter, Harvard Health Publications, Harvard Health Publishing, Harvard Health, health.harvard.edu, health harvard edu, Harvard Heart Letter, Harvard Health Letter, Harvard Women...