Enriching a protein drink with leucine augments muscle protein synthesis after resistance exercise in young and older men - PubMed

Maximizing anabolic responses to feeding and exercise is crucial for muscle maintenance and adaptation to exercise training. We hypothesized that enriching a protein drink with leucine would improve anabolic responses to resistance exercise (RE: 6 × 8 knee-extension repetitions at 75% of 1-RM) in bo …分類：pmid:27208923, doi:10.1016/j.clnu.2016.04.025, Randomized Controlled Trial, Philip J Atherton, Vinod Kumar, Kenneth Smith, Adult, Aged, Beverages*, Body Mass Index, Dietary Proteins / administration & dosage*, Dietary Proteins / blood, Humans, Leucine / administration & dosage*, Leucine / blood, Male, Muscle Proteins / biosynthesis*, Muscle Proteins / drug effects*, Muscle, Skeletal / drug effects, Muscle, Skeletal / metabolism, Myofibrils / drug effects, Myofibrils / metabolism, Phosphorylation, Protein Biosynthesis / drug effects, Resistance Training*, Whey Proteins / administration & dosage, Young Adult, PubMed Abstract, NIH, NLM, NCBI, National Institutes of Health, National Center for Biotechnology Information, National Library of Medicine, MEDLINE...