Restoration of Muscle Glycogen and Functional Capacity: Role of Post-Exercise Carbohydrate and Protein Co-Ingestion - PubMed

The importance of post-exercise recovery nutrition has been well described in recent years, leading to its incorporation as an integral part of training regimes in both athletes and active individuals. Muscle glycogen depletion during an initial prolonged exercise bout is a main factor in the onset …分類：pmid:29473893, PMC5852829, doi:10.3390/nu10020253, Review, Abdullah F Alghannam, Javier T Gonzalez, James A Betts, Body Mass Index, Diet, Dietary Carbohydrates / administration & dosage*, Dietary Proteins / administration & dosage*, Eating, Exercise*, Fatigue / prevention & control, Glycogen / metabolism*, Humans, Muscle, Skeletal / physiology, Physical Endurance, Sports Nutritional Physiological Phenomena*, PubMed Abstract, NIH, NLM, NCBI, National Institutes of Health, National Center for Biotechnology Information, National Library of Medicine, MEDLINE...