Evening exercise will not ruin sleep and might even reduce appetite | ScienceDaily

With growing time demands, many middle-aged adults are finding time to engage in exercise increasingly difficult. For many, even the thought of fitting exercise in after a busy day at work can be as tiring as it is unappetizing. The standing belief that high-intensity exercise should be avoided in the early evening due to its effect on sleep only serves to act as another barrier to exercise at this time.分類：Fitness; Sleep Disorder Research; Insomnia Research; Staying Healthy; Men...