Does extra sleep on the weekends repay your sleep debt? No, researchers say | ScienceDaily

Insufficient sleep and untreated sleep disorders put people at increased risk for metabolic problems, including obesity and diabetes. But is extra sleep on the weekends enough to reduce those risks? The short answer, according to new findings is 'no.'分類：Dieting and Weight Control; Consumer Behavior; Social Psychology; Nutrition Research; Infant and Preschool Learning; Child Psychology; Child Development; Spirituality...